Home Bicep and Triceps Workout Up the size and strength of your arm artillery with these two potent moves.

When it comes to arms, M&Fers are always looking for a solid routine that will pack on the size and strength to their biceps and triceps. This one below is no exception. In this intense workout, Mike Chang of SixpackShortcuts.com andSix Pack Shortcuts on YouTube presents two of his favorite superset arm exercises that's guaranteed to blast your muscles. The exercises may appear simple, but your biceps and triceps will be burning by the time it's over. Nothing fancy here—just proven moves that get results! 

The Workout:

**These exercises are done in superset form for 4 sets of 10s
**Use a weight that will only allow you to do 10 reps
**Dips needs to be done till failure

Exercise 1. Barbell or dumbbell bicep curls - superset with skull crushers

Exercise 2. Close grip barbell curls - superset with dips