Mutant mass training program

The Mutant Mass Training Program is a 28-day plan that is scientifically designed to maximize muscle growth! This program is perfect for hardgainers or anyone whose primary goal is to pack on MUTANT size!

The Mutant Mass program is a periodized 3-day split training plan, so you'll notice that each week your set and rep ranges are changing. You must also remember that the rest days between each workout are essential! Your body actually grows and builds new muscle tissue while you're resting, so make sure you take your rest days and get at least 8 hours of quality sleep every night. After you complete this program, rest for a few days, and you can then repeat for an additional 28-day cycle.

Mutant Mass 28-Day Training Calendar
Day 1 Chest / Back Workout #1	Day 2 Rest	Day 3 Legs / Abs Workout #1	Day 4 Rest	Day 5 Shoulders / Arms Workout #1	Day 6 Rest	Day 7 Chest / Back Workout #2
Day 8 Rest	Day 9 Legs / Abs Workout #2	Day 10 Rest	Day 11 Shoulders / Arms Workout #2	Day 12 Rest	Day 13 Chest / Back Workout #3	Day 14 Rest
Day 15 Legs / Abs Workout #3	Day 16 Rest	Day 17 Shoulders / Arms Workout #3	Day 18 Rest	Day 19 Chest / Back Workout #4	Day 20 Rest	Day 21 Legs / Abs Workout #4
Day 22 Rest	Day 23 Shoulders / Arms Workout #4	Day 24 Rest	Day 25 Chest / Back Workout #5	Day 26 Rest	Day 27 Legs / Abs Workout #5	Day 28 Shoulders / Arms Workout #5

Weight-Training Workouts	Set / Reps
Chest/Back Workout 1. Flat Bench Press 2. Bent-Over Barbell Rows 3. Incline Dumbbell Press 4. Close-Grip Weighted Chin-Ups 5. Decline Barbell Press 6. Seated Cable Rows	#1 2 / 15 2 / 15 2 / 15 2 / 15 2 / 15 2 / 15	#2 3 / 12 3 / 12 3 / 12 3 / 12 3 / 12 3 / 12	#3 4 / 10 4 / 10 4 / 10 4 / 10 4 / 10 4 / 10	#4 4 / 8 4 / 8 4 / 8 4 / 8 4 / 8 4 / 8	#5 5 / 6 5 / 6 5 / 6 5 / 6 5 / 6 5 / 6
Legs / Abs Workout 1. Barbell Squats 2. Stiff Legged Barbell Deadlifts 3. Leg Press 4. Standing Calf Raises 5. Weighted Cable Crunches 6. Hanging Leg Raises	#1 2 / 15 2 / 15 2 / 15 2 / 15 2 / 15 2 / 15	#2 3 / 12 3 / 12 3 / 12 3 / 12 3 / 12 3 / 12	#3 4 / 10 4 / 10 4 / 10 4 / 10 4 / 10 4 / 10	#4 4 / 8 4 / 8 4 / 8 4 / 8 4 / 8 4 / 8	#5 5 / 6 5 / 6 5 / 6 5 / 6 5 / 6 5 / 6
Shoulders / Arms Workout 1. Military Barbell Shoulder Press 2. Upright Barbell Rows 3. Standing Lateral Dumbbell Raises 4. Bent-Over Lateral Dumbbell Raises 5. Overhead Triceps Dumbbell Extensions 6. Standing Barbell Curls	#1 2 / 15 2 / 15 2 / 15 2 / 15 2 / 15 2 / 15	#2 3 / 12 3 / 12 3 / 12 3 / 12 3 / 12 3 / 12	#3 4 / 10 4 / 10 4 / 10 4 / 10 4 / 10 4 / 10	#4 4 / 8 4 / 8 4 / 8 4 / 8 4 / 8 4 / 8	#5 5 / 6 5 / 6 5 / 6 5 / 6 5 / 6 5 / 6