Arnold Chest Workout : Arnold Schwarzenegger had perhaps the most aesthetic physiques of all times. Not to mention his massive chest.  Back ...

These photographs display the  startling results after steroid use on women . What is interesting about these photos is the stark contrast b...

Age: 28 Height: 5’11” – 180 cm Weight: 198lbs. – 90kg Lazar Angelov Workout routine.born in sufia, Bulgaria Lazar angelov is a former profes...

This article will hopefully give you an insight into some of the most common myths about abdominal training. Getting a ripped abdominal six ...

Recently a lot of people have been asking me how to build better and more defined lower abs.   It takes these three regiments (cardio, stren...

Berry de Mey (1962) is the most successful bodybuilder that ever came from the Netherlands. After he got acquainted with weight training thr...

Are you new to  weight training?  Then this beginner’s muscle building workout using gym machines is ideal for you. It’s designed to hit the...